Join Living Well Studios December 11
7:30 – 9:30 pm at Columbia Presbyterian Church, Room 103-105
Release yourself from a crowded holiday schedule & relax in the peace of our Savior. Combine the element of breath with simple foundational postures & meditation to build strength, increase flexibility & relieve tension.
Christmas devotion, candlelight & music enhance this quiet reflective class. Light refreshments will be served.
RSVP to Ginger Laury 410-340-1910 or firstname.lastname@example.org
Benefits of Living Well classes include improved flexibility & posture, reduced stress, strengthened & toned muscles, enhanced physical fitness, improved concentration, coordination & balance, increased range of motion in joints & improved circulation.